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Channel: Health & Wellness Archives - Toronto Guardian
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Boxing is life at the new UNDRCARD studio in Toronto

I never thought I would be the type to throw a punch. A boxing workout looks so cool but never would I have ever thought it would be something for this lightweight. A preview class at the new UNDRCARD...

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Dwayne De Rosario leads the City Shred Kids fitness event in Toronto

It’s no secret that kids are not getting enough exercise these days. According to recent studies conducted by the Government of Canada, only 37.6% of kids between the ages of 5 to 17 are getting the...

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The “BeYou” Campaign Empowers Girls At Malls Across the Country

A trip to the mall will soon come with a side of empowerment for girls across the country thanks to the return of a powerful campaign. The crushing reality is that over 50 per cent of girls wish they...

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5 local businesses that bring wellness into the workplace

We could all use a break, mentally and physically, in our daily lives. Sitting on the beach listening to the waves while tending to our chakras is a dream but we all can’t get there. There are many...

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Fjällräven brings together a community of sustainable heroes

Swedish based company Fjällräven celebrated Canadian “sustainable heroes” recently at an intimate dinner at their Queen Street Flagship store in Toronto. As part of their dinner series to celebrate...

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TMPL’s clean approach to athletic wear

How “clean” are your clothes? I never really thought about this until I recently came across TMPL  — a new Canadian brand that brings awareness to the importance of what we put “on” our bodies. To the...

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Homegrown Business: Jack Ouzounian and Shelley Stertz of H2O Float Spa

H2O Float Spa was founded by Jack Ouzounian and Shelley Stertz in 2013. After coming across an early version of the Float Spa concept, they saw the opportunity to begin Toronto’s first float spa. What...

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This Toronto Tech Company Combats Employee Burnout Around the World

Wellness in the workplace is finally transitioning from a nice idea in theory to a necessity, as a growing number of business owners and executives recognize the importance of investing in the physical...

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Marriott International Hotels Give Sick Kids a Holiday-Themed Stay

This year, Marriott International hotels across Canada gave sick children a holiday experience worth smiling about when they opened their doors to over 26 Children’s Miracle Network (CMN) hospital...

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Self-Care: 8 ways to switch-up for the better this new year

New Year’s Resolutions are very personal. We do them for ourselves and for others around us. It’s common for many of us to resolve to do something different as we roll into a new year. It’s a fresh...

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19Check.com COVID-19 health assessment tool developed by Torontonian

We have been learning about how COVID-19 has been impacting our healthcare professionals and the hospitals. Most of us understand that the message of “staying home” and physical/social distancing is...

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These domes are being repurposed for outdoor yoga

You may have seen in the news the outdoor yoga classes that are using plexiglass domes to help with social distancing during the COVID-19 pandemic. If you thought they looked familiar, you were right....

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OPINION: A Common Courtesy to Curb the spread of Covid

As Toronto opens up and long-awaited summer patios beckon with more people on the move smelling the sweet summer air, filling once empty chairs, and feeling sunshine on faces no longer cowering and...

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CLIF offers 5000 free Bike Share rides to Torontonians

This is the summer of the bike. There’s less traffic on the roads and everyone is sticking close to home these past few months. Our city has also carved out more designated bicycle lanes and quiet...

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CBD Oil and Menopause – A Guide for Canadian Women

CBD oil has proven to be beneficial for wide variety of disorders in Canada. There is still a long way to go when it comes to CBD research. However, the findings have been promising. Some people have...

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Self-Care gifts to help us move positively into 2021

It’s been the longest year ever and we’re ready to kick it to the curb but a few friends are reminding us that this is an adjustment and a time to recharge. The universe is telling us check ourselves....

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How PicoWay helps to repair skin at Rejuuv Medispa

Going to the spa is nice. It’s relaxing and pampering. But going to a medispa is a different type of self-care that isn’t about kneading your muscles or needing some tranquil time. People who turn to...

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How to enjoy Italian food while on a Metabolic diet

For many years we’ve been fed all sorts of diets and fads. However, recently we’ve begun to understand how nutrition and the quality of what we consume contribute to the success of whatever goals we...

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The R-word takes away people’s humanity, we all need to stop using it

Some of you may have heard it on the playground. Others might have used it in jest. I’m not going to write it. I’m just going to call it the R-word because it’s that disgusting. It’s a slur against...

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Time to refresh your workout routines at home? Here are some ideas!

We’ve been home for a year now working, schooling and doing our best at keeping physically and mentally active. We’ve even invested in additional equipment to have around the home…anyone still waiting...

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