Boxing is life at the new UNDRCARD studio in Toronto
I never thought I would be the type to throw a punch. A boxing workout looks so cool but never would I have ever thought it would be something for this lightweight. A preview class at the new UNDRCARD...
View ArticleDwayne De Rosario leads the City Shred Kids fitness event in Toronto
It’s no secret that kids are not getting enough exercise these days. According to recent studies conducted by the Government of Canada, only 37.6% of kids between the ages of 5 to 17 are getting the...
View ArticleThe “BeYou” Campaign Empowers Girls At Malls Across the Country
A trip to the mall will soon come with a side of empowerment for girls across the country thanks to the return of a powerful campaign. The crushing reality is that over 50 per cent of girls wish they...
View Article5 local businesses that bring wellness into the workplace
We could all use a break, mentally and physically, in our daily lives. Sitting on the beach listening to the waves while tending to our chakras is a dream but we all can’t get there. There are many...
View ArticleFjällräven brings together a community of sustainable heroes
Swedish based company Fjällräven celebrated Canadian “sustainable heroes” recently at an intimate dinner at their Queen Street Flagship store in Toronto. As part of their dinner series to celebrate...
View ArticleTMPL’s clean approach to athletic wear
How “clean” are your clothes? I never really thought about this until I recently came across TMPL — a new Canadian brand that brings awareness to the importance of what we put “on” our bodies. To the...
View ArticleHomegrown Business: Jack Ouzounian and Shelley Stertz of H2O Float Spa
H2O Float Spa was founded by Jack Ouzounian and Shelley Stertz in 2013. After coming across an early version of the Float Spa concept, they saw the opportunity to begin Toronto’s first float spa. What...
View ArticleThis Toronto Tech Company Combats Employee Burnout Around the World
Wellness in the workplace is finally transitioning from a nice idea in theory to a necessity, as a growing number of business owners and executives recognize the importance of investing in the physical...
View ArticleMarriott International Hotels Give Sick Kids a Holiday-Themed Stay
This year, Marriott International hotels across Canada gave sick children a holiday experience worth smiling about when they opened their doors to over 26 Children’s Miracle Network (CMN) hospital...
View ArticleSelf-Care: 8 ways to switch-up for the better this new year
New Year’s Resolutions are very personal. We do them for ourselves and for others around us. It’s common for many of us to resolve to do something different as we roll into a new year. It’s a fresh...
View Article19Check.com COVID-19 health assessment tool developed by Torontonian
We have been learning about how COVID-19 has been impacting our healthcare professionals and the hospitals. Most of us understand that the message of “staying home” and physical/social distancing is...
View ArticleThese domes are being repurposed for outdoor yoga
You may have seen in the news the outdoor yoga classes that are using plexiglass domes to help with social distancing during the COVID-19 pandemic. If you thought they looked familiar, you were right....
View ArticleOPINION: A Common Courtesy to Curb the spread of Covid
As Toronto opens up and long-awaited summer patios beckon with more people on the move smelling the sweet summer air, filling once empty chairs, and feeling sunshine on faces no longer cowering and...
View ArticleCLIF offers 5000 free Bike Share rides to Torontonians
This is the summer of the bike. There’s less traffic on the roads and everyone is sticking close to home these past few months. Our city has also carved out more designated bicycle lanes and quiet...
View ArticleCBD Oil and Menopause – A Guide for Canadian Women
CBD oil has proven to be beneficial for wide variety of disorders in Canada. There is still a long way to go when it comes to CBD research. However, the findings have been promising. Some people have...
View ArticleSelf-Care gifts to help us move positively into 2021
It’s been the longest year ever and we’re ready to kick it to the curb but a few friends are reminding us that this is an adjustment and a time to recharge. The universe is telling us check ourselves....
View ArticleHow PicoWay helps to repair skin at Rejuuv Medispa
Going to the spa is nice. It’s relaxing and pampering. But going to a medispa is a different type of self-care that isn’t about kneading your muscles or needing some tranquil time. People who turn to...
View ArticleHow to enjoy Italian food while on a Metabolic diet
For many years we’ve been fed all sorts of diets and fads. However, recently we’ve begun to understand how nutrition and the quality of what we consume contribute to the success of whatever goals we...
View ArticleThe R-word takes away people’s humanity, we all need to stop using it
Some of you may have heard it on the playground. Others might have used it in jest. I’m not going to write it. I’m just going to call it the R-word because it’s that disgusting. It’s a slur against...
View ArticleTime to refresh your workout routines at home? Here are some ideas!
We’ve been home for a year now working, schooling and doing our best at keeping physically and mentally active. We’ve even invested in additional equipment to have around the home…anyone still waiting...
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